Elite Athletes
Individualised programming for professional and semi professional athletes, in season and out. Weekly loads managed against your fixture list, with a direct line to your coach.
$249 / MOSee details
Pro-level training, wherever you are.
Remote training systems built by a strength and conditioning coach from the NWSL, USL, AFLW and Premier League academy systems. Four program types. Set pricing. One standard.
A program for everyone.
Going Pro
The same programming architecture the pros use, scaled to working schedules. Includes video review, readiness tools and regular coach check-ins.
$149 / MOSee details
Everyday
Programming for everyone wanting to train. Built for runners, gym goers and first time movers. A plan that expects you to have a life.
$69 / MOSee details
Academy
Structured development for junior athletes, built around safety, load progression and measurable outcomes. Parents see the plan and the numbers.
$179 / MOSee details
The method
Programming that answers to achieve peak performance, not the mood.
Every block is periodised against your season, tested at set intervals, and adjusted from the data, the same review cycle used inside professional environments. You will always know what this week is for.
Assess
Baseline assessment · WK 01
Program
4-6 week blocks, periodised
Review
Weekly check-in, load adjustments
Reevaluate
Every 4-6 weeks, published to you
Abby nearly quit at 13. By 18 she was training with the best in the game.
How a goalkeeper from the South Coast went from her first structured program to a Football NSW tournament award, a US football scholarship, and training with a former international keeper. Her story, in her words.
Read Abby's story
Pricing
Published, side by side, no discovery call. Every tier runs on the same review cycle.
Elite Athletes
$249/ month
Highly individual programming, built around your club sessions
Weekly written check-ins with your coach
Direct WhatsApp access, reply within one business day
Weekly technique video reviews
Detailed analytics and a progress report each block
Going Pro
$149/ month
Programming focused on your goal
1:1 onboarding call and movement assessment
Fortnightly written check-ins, direct Slack access
Monthly technique video reviews and readiness tools
Automated progress report each block
Everyday
$69/ month
A personalised strength and conditioning programme
Mobility routines and exercise demo videos
Workout calendar, logging and progress graphs
AI written check-ins to keep you on track
Planned progression across training blocks
Under 18s
Academy19 October intake
$179/ month
Age-staged development blocks
Parent-visible plan and testing
Load capped to the growth phase
Pathway reporting each term
Athletes on 5am.
“Sami is someone that you want in your corner for all of life, not just your health and fitness goals! A coach that listens to your body and will get the best out of you. Her sports background makes her the trifecta of adaptable, knowledgeable and highly personable. She has worked at the highest level and brings that elite level training into her everyday mindset. Can’t get better than that! ”
Domi Richardson
Professional footballer
“The strength and conditioning program I was given undoubtedly boosted my performance as I was able to jump higher, move quicker, and become more forceful in throwing and kicking, thus proven by my testing results as well as my achievements and performance.”
Abby Inman
Academy athlete